Breakfast:
1/2 grapefruit
1 slice of toasted wholemeal bread
2 tablespoons of peanut butter
1 cup of black coffee or tea
Lunch:
1 hard-boiled egg
1 slice of toast
1/2 banana
Dinner:
85 g of lean meat (chicken breast or tuna)
1 cup green beans
1 small apple
1/2 banana
1 small portion of vanilla ice cream (a permitted treat)
Day 2: We continue with balance
The second day provides variety and helps keep the metabolism stimulated.
Breakfast:
1 hard-boiled egg
1 slice of toast
1/2 banana
Lunch:
1 hard-boiled egg
5 small salty biscuits
1/2 cup cottage cheese or a slice of cheddar cheese
Dinner:
2 light sausages (without bread)
1/2 cup carrots
1/2 cup broccoli
1/2 banana
1 small portion of vanilla ice cream
Day 3: Final stretch
The third day aims to gently conclude the program.
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