Breakfast:
1 slice of cheddar cheese
5 salty biscuits
1 small apple
Lunch:
1 hard-boiled egg
1 slice of toast
Dinner:
1/2 banana
1 cup of tuna
1 small portion of vanilla ice cream
Tips for maximizing results
For this program to be truly effective, it is essential to respect the indicated portions. Why? Because the balance of food combinations plays a key role in stimulating metabolism.
Another tip: don’t extend this program beyond 3 consecutive days. After this express phase, resume a varied, healthy, and balanced diet for at least 4 days before repeating the experience if you wish.
Finally, remember that this is not a miracle solution or a long-term diet. The goal is above all to restart the body and give you a one-off boost. Combine this program with a healthy lifestyle: regular physical activity, restful sleep and stress management will be your best allies.
So, are you ready to try the experience to feel lighter and full of energy?
