But be careful: this isn’t about excessive consumption or making a miracle herbal tea. The secret? Burn one or two leaves in a heat-resistant container and let them sit undisturbed.
All the unexpected benefits of burning a bay leaf
Relieve stress and anxiety
This is one of the most sought-after effects of this practice: the sweet and slightly woody scent of bay leaves naturally soothes the mind. Thanks to linalool, known for its relaxing properties, tension can decrease in a few minutes, and breathing becomes deeper. Perfect for unwinding after a busy day.
Promote concentration naturally
Need to stay focused to finish a report or study? Burning bay leaves can boost your attention without overwhelming you. The cineole and elemycin it contains are known to gently support brain activity, without any stimulating effects. A natural alternative to the eternal cup of coffee!
Read more on the next page >>
