Soothe the Respiratory Tract
Congested nose, irritated throat, or need to breathe easier? Bay laurel has mild expectorant properties. Rather than burning it, you can also infuse it in hot water and inhale the vapors. A simple and natural method to clear the respiratory tract and soothe winter discomforts.
Strengthen your immune system
Rich in antioxidants, vitamins, and minerals (iron, zinc, calcium, etc.), bay laurel can also be incorporated into your dishes or infusions to support your immune system. In times of fatigue or cold, a little herbal boost is always welcome.
Create a centering bubble
Want to meditate, slow down, or simply unwind? The warm, woody scent of bay laurel creates an atmosphere conducive to inner calm. By combining it with soft lighting and soothing music, you can create a true ritual of relaxation and mindfulness.
Burn only a few leaves at a time, in a container suitable for heating. Always lightly ventilate the room to refresh the air.
Never leave burning leaves unattended.
And above all, do not inhale the smoke directly.
A simple plant, an ancient practice, and well-being that depends on just a leaf…
