🌿 Natural Remedies to Support Breathing:
(Not a replacement for your doctor — but they can really help)
✅ Herbs:
• Mullein tea – soothes and clears the lungs
• Thyme – natural cough relief and antibacterial
• Licorice root – helps with inflammation
• Bay leaves + flaxseeds – support lung function
✅ Steam Therapy:
Boil water and add a few drops of eucalyptus oil.
Inhale the steam for 10 minutes daily to open the lungs.
✅ Breathing Exercises:
• Pursed-lip breathing
• Diaphragmatic (belly) breathing
✅ Anti-inflammatory Foods:
• Turmeric, ginger, garlic
• Green leafy vegetables
• Drink plenty of water to thin mucus
⸻
🧘 Daily Tips:
• Keep your home well-ventilated
• Avoid dusty or smoky areas
• Take slow, gentle walks if possible
• Sleep with your head slightly elevated
