⚠️ Note: Raw garlic can irritate sensitive mouth tissue, so consume with care—preferably mixed with yogurt or honey.
🍵 How to Use Garlic for Health
Raw on an empty stomach: One small clove with warm water in the morning.
Garlic tea: Boil garlic with ginger; drink warm in the morning.
Garlic oil: Use in cooking or apply externally for massage and joint pain.
🛑 Warnings
Avoid excessive garlic intake if you have stomach ulcers or sensitivity.
If you take blood-thinning medication, consult your doctor—garlic may enhance its effect.
✅ Final Thoughts
Garlic is a natural superfood that supports your brain, heart, immune system, and more. When used wisely and consistently, it can be a powerful ally in maintaining overall health—without the side effects of synthetic drugs.
Would you like me to write an article about garlic for immunity, urinary health, or sexual health next? Just let me know! 🌿
