Hold the pressure for 1-2 minutes, taking deep breaths and focusing on the sensation. Repeat this process several times a day, particularly during moments of stress or when seeking to enhance focus. By making this practice a regular part of your routine, you can experience its full range of benefits.
11. Other Simple Acupressure Techniques to Try
In addition to thumb and forefinger pressing, there are several other acupressure techniques that can be easily incorporated into daily life. One popular method is the ‘Yintang’ point, located between the eyebrows, which is known for its calming effects and ability to relieve tension headaches.
Another technique involves the ‘Pericardium 6’ point, located on the inner wrist. This point is often used to alleviate nausea and motion sickness. By exploring different acupressure points, individuals can discover a variety of ways to enhance their well-being and address specific health concerns
