Dear friends,
I often say:
Our body is the best doctor—if we listen closely and touch the right places, energy will flow, and illness will retreat.
Many people suffer from headaches, coughs, backaches, insomnia… and rush to find distant medicines. But in fact, if we know how to massage and stimulate the right pressure points on our hands, it’s like unlocking our internal immune system, nervous system, and vital organs.
Below are some pressure zones you should stimulate daily. Simple yet surprisingly effective!
1. HEADACHE – EYE STRAIN – BRAIN FATIGUE – SINUS INFLAMMATION
Location: From the tip of the middle finger down to the creases (between joints)
How: Use the thumb to press gently, make circular motions, and take deep breaths for 1–2 minutes
Benefits: Soothes the upper body region, improves blood flow to the brain, reduces forehead/temple pain, clears vision, lightens the head
2. COUGH – BREATHING ISSUES – SORE THROAT – ACID REFLUX
Location: The groove between the index and…
