👩🍳 Preparation (Oven version)
Peel and chop the apple into small pieces or blend it (if you want a smoother consistency).
In a bowl, beat the egg with the sugar or sweetener.
Add the apple, flour, baking powder and cinnamon , and mix well until you get a soft dough.
Pour the mixture into a small baking pan lined with baking paper .
Bake at 180°C for 20-25 minutes in a conventional oven, until the surface is golden.
Let it cool and enjoy!
🔥 Alternative: Pan-Frying
Prepare the dough as above.
Heat a non-stick pan with a drizzle of oil or a thin layer of butter.
Pour the mixture and level it with a spoon .
Cover with a lid and cook over very low heat for 25-30 minutes .
Turn the cake over with the help of a plate and cook for another 5 minutes without the lid.
Serve warm with a little honey or Greek yogurt.
🟢 Why is it light but nutritious?
ingredients Benefit
Mela Natural sweetness, rich in fiber and vitamin C
Egg Source of protein and good fats
Whole wheat flour More fiber, more satiety
Cinnamon Regulates blood sugar, adds flavor without calories
No butter or milk Also perfect for those who are intolerant or on a diet
🍯 Healthy and tasty variations
Add chopped walnuts or chia seeds for more fiber and omega-3s
Use coconut or almond flour for a low-carb version
Garnish with a slice of caramelized apple (sautéed in a pan with a little water and cinnamon)
Serve with a spoonful of light Greek yogurt for a complete breakfast
📦 Conservation
In the fridge: max 2-3 days in an airtight container
You can also freeze it cut into slices
✅ In summary
A dessert made with 1 apple and 1 egg is the ideal choice for a guilt-free daily treat. Few ingredients, zero waste, and tons of goodness.
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