Blood Pressure Can Kill Silently – Know the Signs

📌 What to do: Have your blood pressure checked regularly, maintain a healthy diet, exercise, and reduce salt and stress.

🩺 Why Blood Pressure Matters
Blood pressure isn’t just a number on a machine — it’s a key indicator of your heart health.

✅ Normal range: Around 120/80 mmHg

⚠️ Low: Below 90/60 mmHg

🚨 High: Above 140/90 mmHg

Unchecked abnormal blood pressure can damage arteries, weaken the heart, and harm vital organs.

🛡 How to Protect Yourself
🍎 Eat a balanced diet rich in fruits, vegetables, and whole grains

🚶‍♂️ Stay active — aim for at least 30 min of exercise daily

💧 Stay hydrated and avoid excessive alcohol

🧂 Reduce salt intake

📏 Maintain a healthy weight

🩺 Monitor your blood pressure regularly at home or at the clinic

⚠️ Final Advice: Whether your blood pressure is too low or too high, don’t ignore the signs. Early detection and lifestyle changes can prevent long-term damage — and even save your life.