7. Improve Digestion with ACV Before Meals
Digestive issues such as indigestion and heartburn can be alleviated with apple cider vinegar. Its acidic nature can help increase the acidity of the stomach, promoting better digestion and nutrient absorption.
To use ACV for digestion, mix 1 tablespoon of apple cider vinegar with a glass of water and drink it 15-20 minutes before meals. This can also help prevent post-meal bloating and discomfort. Start with a smaller amount of ACV if you’re new to this practice, and gradually increase as your body adjusts.
8. Balance Blood Sugar Levels with ACV
For those looking to manage their blood sugar levels, apple cider vinegar can be a useful ally. Studies have shown that consuming ACV before meals can improve insulin sensitivity and lower blood sugar spikes after eating.
To incorporate ACV into your routine, mix 1-2 tablespoons with a glass of water and drink it before meals. It’s important to consult with a healthcare professional if you’re on medication or have underlying health conditions to ensure this practice is safe for you.
9. Freshen Up Your Home with ACV Cleaning Spray
Apple cider vinegar is a natural and effective alternative to chemical-laden cleaning products. Its antibacterial properties make it ideal for disinfecting surfaces and eliminating odors.
To make a cleaning spray, mix equal parts of apple cider vinegar and water in a spray bottle. Add a few drops of your favorite essential oil for fragrance, if desired. Use this solution to clean countertops, bathroom surfaces, and even windows. Always test on a small area first to ensure it doesn’t damage the surface.
10. Preserve Food Longer Using ACV
Apple cider vinegar can be used to extend the shelf life of fresh produce and other perishable items. Its acidity inhibits the growth of bacteria and mold, helping food stay fresh for longer.
To preserve fruits and vegetables, wash them in a solution of 1 part apple cider vinegar to 3 parts water. Rinse thoroughly with clean water afterward. For storing leftovers, adding a splash of ACV can help slow down spoilage. Remember, however, that ACV may alter the taste of some foods, so use it judiciously.
11. Relieve Sunburn with an ACV Compress
Sunburn can cause discomfort and skin damage, but apple cider vinegar can help soothe and cool the skin. Its anti-inflammatory properties can reduce redness and promote healing.
To make a compress, dilute 1 part apple cider vinegar with 2 parts cold water. Soak a clean cloth in the solution and apply it to the affected areas for 15-20 minutes. Repeat as necessary to relieve pain and speed up recovery. Always moisturize after using the compress to prevent the skin from drying out.
