🍲🥢 Stir-Fried Ground Chicken with Vegetables (Serves 4)
Looking for a quick, healthy, and colorful meal? 🌈 This stir-fry with ground chicken and fresh vegetables is full of flavor, ready in less than 30 minutes, and perfect for both weeknights and meal prep. Balanced, nutritious, and super versatile, it’s the kind of dish that makes everyone happy at the table 🥰.
🛒 Ingredients:
🐔 400 g (14 oz) ground chicken
🥒 1 zucchini, diced into small cubes
🥕 1 carrot, grated or julienned
🌶️ 1 red or yellow bell pepper, cut into strips
🥦 100 g (3.5 oz) green beans or broccoli florets (fresh or frozen)
🧅 1 onion, thinly sliced
🧄 2 garlic cloves, minced
🥄 2 tbsp soy sauce (or more to taste)
🫒 1 tbsp olive oil (or sesame oil for a nutty flavor)
✨ 1 tsp freshly grated ginger (optional, but delicious)
🧂 Salt & pepper to taste
🌿 Fresh herbs (cilantro or parsley, optional)
👩🍳 Preparation:
1️⃣ Heat the oil in a large skillet or wok over medium heat 🔥. Add the onion and sauté until soft and slightly golden 🧅✨.
2️⃣ Stir in the garlic and ginger 🧄🌱 (if using), then add the ground chicken 🐔.
3️⃣ Cook while breaking it apart with a spatula until golden brown and slightly crispy 😋.
4️⃣ Add all the vegetables 🥕🌶️🥒🥦, starting with the ones that take longer to cook (carrots, peppers), then zucchini and beans.
5️⃣ Stir-fry for 8–10 minutes, tossing often, until vegetables are tender but still crisp 🥗.
6️⃣ Pour in the soy sauce 🥢 and season with pepper (and salt if needed, but remember soy sauce is already salty).
7️⃣ Cook for another 2–3 minutes to let the flavors blend beautifully 💫.
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