Start Your Day with Garlic & Honey – The Natural Way

🧼 A Gentle Daily Cleanse
• Garlic activates liver function 🏃
• Honey keeps digestion smooth 🌿
Many people say they feel lighter, fresher, and more energized.

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🥄 How to Prepare Garlic & Honey

Ingredients:
• 1–2 fresh garlic cloves 🧄
• 1 tbsp raw honey 🍯

Steps:
1. Crush garlic to release allicin
2. Mix with honey and let sit briefly
3. Take on an empty stomach, 15–20 mins before breakfast

💡 Prep tip: Mix 5–6 cloves with half a cup of honey in a jar. Let sit 2–3 days, then take 1 spoon daily.

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📅 How Long to Use It?

Try it for 21 days ⏳
Many people notice improvements in energy ⚡, digestion 🌿, and overall comfort 🧘.

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🌟 Final Thoughts

The best wellness habits are often the simplest.
Garlic and honey are strong on their own — but together, they’re a daily ritual worth trying 🌿💪