1. Egg Mixture
Start by cracking the eggs into a large bowl. Using a fork or whisk, beat lightly until the yolks and whites are well combined. You don’t need to beat them too much, just enough to make them homogeneous.
2. Incorporation of Sugar
Add the sugar to the beaten eggs, mixing well until completely dissolved. This step ensures the dessert has a smooth, even texture.
3. Adding Milk
Pour the milk over the egg and sugar mixture, stirring well. If desired, add vanilla extract for a special aromatic touch.
4. Mold Preparation
Grease a baking dish or casserole dish with butter or margarine, covering the entire surface to prevent the dessert from sticking during cooking.
5. Transfer of the Mixture
Carefully pour the mixture into the greased pan, ensuring the surface is level for even cooking.
6. Cooking
Preheat oven to 180°C (350°F) and bake for 45 to 50 minutes , or until the surface is golden brown and firm. To check if it’s done, insert a toothpick into the center; if it comes out clean, the baked milk is ready.
7. Cooling and Finishing
Remove from the oven and let cool completely before serving. For a finishing touch, sprinkle cinnamon powder over the dessert.
How to Serve Creamy Baked Milk
One of the biggest advantages of this dessert is its versatility. It can be served in different ways, depending on the occasion:
Warm: Ideal for cold days, accompanied by a cup of coffee or tea.
Iced: Perfect for hot days, providing a refreshing sensation.
You can slice it or serve it in spoonfuls, depending on the desired texture. Either way, the flavor is always irresistible.
How to transform a regular recipe into a healthy and nutritious one?
Transforming a regular recipe into a healthy one might seem like a challenge, but there are some simple substitutions you can make to make your recipes healthier and more nutritious.
One of the first things you can do is replace white flour with whole wheat flour or oat flour . These flours have more fiber and nutrients than white flour, which means they are healthier and provide greater satiety.
If the recipe calls for whole milk, you can substitute it with skim milk or almond milk . Whole milk has more fat and calories than skim milk, and almond milk is a lactose-free option for those who are lactose intolerant.
Another simple substitution is to replace sugar with natural sweeteners, such as honey or brown sugar . These sweeteners are healthier than refined white sugar because they contain more nutrients and have a lower glycemic index.
If the recipe calls for oil or butter, you can substitute it with coconut oil or olive oil . These oils are healthier and contain fats that are good for the body.
For recipes that call for gluten , you can use rice flour, almond flour, or chickpea flour. These flours are gluten-free alternatives and can be used to replace wheat flour in many recipes.
Finally, adding more vegetables and fruits to a recipe can make it healthier and more nutritious . Try incorporating more greens into soups and stir-fries, and adding fresh fruit to desserts or smoothies.
Remember, making small changes to your favorite recipe can make it healthier and more nutritious. Try these simple substitutions to enjoy a healthy and tasty meal.
