🍆 Eggplant – Rich in nasunin, which protects brain cell membranes.
🥬 Red Cabbage – Loaded with vitamin K and antioxidants for memory support.
🍚 Black Rice – Sometimes called “forbidden rice,” it’s packed with brain-boosting nutrients.
🍠 Purple Yam – High in anthocyanins and promotes good blood flow to the brain.
🍇 Dried Plums – Great source of polyphenols for memory support.
🌰 Figs – Naturally sweet with brain-friendly fiber and antioxidants.
🥦 Purple Cauliflower – Anti-inflammatory properties + vitamin C for mental sharpness.
🫐 Berries – Blueberries and blackberries improve communication between brain cells.
🍇 Grapes – Boost blood flow and reduce oxidative stress in the brain.
🍇 Blackberries – Packed with brain-supportive vitamin C and fiber.
🍑 Plums – Help reduce inflammation and protect neurons.
🌿 Perilla – An omega-rich leafy herb that promotes brain health and calm.
🧠 Why Purple?
Purple foods get their color from anthocyanins — natural compounds that:
✔️ Fight inflammation
✔️ Improve blood flow to the brain
✔️ Protect against age-related memory loss
