Want a delicious way to protect your heart? This flaxseed-blueberry smoothie is your daily dose of heart love!
How to Make:
➤ Blend 1 tbsp flaxseed powder + ½ cup low-fat Greek yogurt + ½ cup blueberries + 100 ml water until creamy
How to Use:
➤ Drink fresh in the morning or post-workout for heart-healthy energy
Bonus Tip:
Top with 2–3 soaked almonds for added omega-3 and crunch
Safety Tip:
Use fresh berries and consume immediately. Not suitable for those with flax allergy.
Disclaimer:
For general wellness. Not a substitute for medical heart care. Consult a doctor if on medication.
