Tomatoes are a staple in many gardens and kitchens around the world, celebrated for their vibrant color, juicy texture, and rich flavor. However, many gardeners unknowingly compromise the quality of their harvest by picking tomatoes during the heat of the day. This common practice can lead to limp, less flavorful tomatoes, which is not ideal … Read more
Beef Bourguignon Risotto 🥩🍷🍚 Ingredients: For the beef bourguignon: 🥩 500 g braising beef (chuck, blade, or beef cheek), cut into cubes 🧅 1 onion, thinly sliced 🥕 1 carrot, diced 🌿 1 celery stalk (optional) 🧄 2 garlic cloves, minced 🍅 2 tbsp tomato paste 🌾 2 tbsp flour 🍷 500 ml full-bodied red … Read more
Ingredients: 🐑 1 leg of lamb (about 2 kg) 🧄 4–5 cloves garlic 🌿 1 bunch fresh herbs (rosemary, thyme, parsley) 🫒 3 tbsp olive oil 🧂 Salt & freshly ground black pepper 🥔 1.5 kg potatoes (baby or waxy varieties like Charlotte) 🫒 2 tbsp olive oil (for potatoes) 🌶️ 1 tsp paprika (optional) … Read more
Gardening is a fulfilling and rewarding hobby, offering numerous benefits to both mental and physical health. As a gardener, repurposing everyday items can be both economical and environmentally friendly. One item you might not have considered saving is the humble toilet paper roll. You’d be surprised at its versatility and how it can greatly aid … Read more
Companion planting is an age-old gardening technique that involves strategically placing plants together to enhance growth, deter pests, and maximize space. Raised beds offer an ideal setting for companion planting due to their controlled environment and ease of access. By understanding the symbiotic relationships between plants, gardeners can create a thriving ecosystem that not only … Read more
Cucumbers are a staple in many gardens, known for their refreshing taste and versatility in culinary uses. However, achieving a bountiful cucumber harvest can sometimes be a challenge, especially if you’re relying solely on traditional methods. Fortunately, there’s a simple, natural solution that can significantly boost your cucumber yield. In this article, we will explore … Read more
Baking soda, or sodium bicarbonate, is a common household staple known for its versatility. While most people use it for baking or as a cleaning agent, there are numerous unconventional uses that many are hesitant to try due to their unusual nature or potential risks. This article explores ten such baking soda tricks that, while … Read more
In a world dominated by processed foods and sugary sodas, what if the secret to vibrant health lies in what you sip? Beyond mere hydration, certain natural beverages are brimming with antioxidants, vitamins, and plant compounds that support your body’s defenses against inflammation, boost immunity, and promote balance. While no drink can prevent or cure … Read more
For seniors over 60, seafood is a nutritional goldmine, offering protein, omega-3 fatty acids, and essential minerals to support heart, brain, and joint health. However, not all seafood is safe or beneficial—some harbor high mercury levels, sodium, or contaminants that can pose risks as we age. By choosing wisely, you can enjoy seafood’s benefits while … Read more
What if the key to staying strong, balanced, and independent as you age lies in simple, everyday choices you can start today? Bone loss sneaks up silently, often striking after 50 with risks of fractures or stooped posture, but natural health educator Barbara O’Neill believes you can fight back with food, movement, and smart habits. … Read more
