Purple Foods 💜🧠 Beneficial for the Brain!
🍆 Eggplant – Rich in nasunin, which protects brain cell membranes. 🥬 Red Cabbage – Loaded with vitamin K and antioxidants for memory support. 🍚 Black Rice – Sometimes called “forbidden rice,” it’s packed with brain-boosting nutrients. 🍠 Purple Yam – High in anthocyanins and promotes good blood flow to the brain. 🍇 Dried Plums … Read more